7 Simple Concepts That Make My Life Better
Get 10% off your first month of therapy with my sponsor https://betterhelp.com/nathanieldrew
my blog/newsletter → https://nathanieldrew.substack.com/
second channel → / @nobackupplan
instagram → / nathanieldrew_
online courses → https://www.nathanieldrew.com/onlinec...
music → https://johnny-harris-x-tom-fox.disco...
Timestamps
00:00 – Intro
00:23 – I. Drawing vs. Journaling
01:26 – II. The Power of Labelling
02:46 – III. Say it Out Loud
04:50 – IV. Simplifying Fitness
07:15 – V. A "Peace of Mind" Fund
08:18 – VI. Book the Things That Require Extra Focus
10:01 – VII. How To Get Quickly Back On Track When You're Spiraling
------------
Music
The original Nathaniel Drew x Tom Fox soundtrack → https://www.nathanieldrew.com/nathani...