What is a supplement, and what supplements should I take?
This is a question I get asked all the time...
Supplements are food insurance. Supplements are nutrients derived from food. You can get these nutrients from food as long as you eat the right foods and your body has the right environment to absorb the nutrients.
Some of my favorite supplements are...
Glycerylphosphocholine: supports brain health
CoQ-10: Detoxification and cardiovascular health
Male or Female Hormone Support
Liver Support: aids in healthy filtering and detoxification
Omega 3 Fatty Acids: protects the nerve and brain tissue
Vitamin D3: Responsible for countless functions of the body
Liposomal Vitamin C: it is an electron donor and helps give the body energy.
Sam-E: Joint and brain health
Gaba-aminobutyric acid: Supports healthy moods and emotions
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