If you can't make power pole elements, you don't have enough strength at the moment, then join the Online Power Marathon. This is a program of home workouts, short complexes without a pole, it is aimed at pumping the whole body and preparing for more complex power elements on the pole. Sign up here - https://taplink.cc/poledream/p/7dd52a/
Watch the video lesson on the pole advanced element Chinese flag straddle
🎬 Beginner pole dance lessons - • Pole Dance Lessons - Beginners
🎬 Intermediate pole dancing tutorials - • Pole Dance Lesson - Intermediate
🎬 Advanced pole lessons - • Pole Dance tutorials - Advanced level
💫 Check out all online pole courses - https://taplink.cc/poledream/p/18f49a/
🎬 Subscribe to our YouTube channel and then on notifications to not miss new videos - / poledancelessonspoledream
✅ More interesting and useful information about pole dance:
🌐 Instagram: / poledream
🌐 FaceBook: / poledreamonline