Barbell Squats for Beginners from Borodach. From Zero to Massive
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Barbell squats are often not the most favorite exercise for beginners.
This is because squats are a heavy exercise that engages most of an athlete's muscle groups. Borodach sees how often this exercise is avoided in gyms, where they train legs in easier and less effective ways, using a small amount of weight on the barbell or a large but ineffective amount of weight on the leg press.
However, in weightlifting, CrossFit, and the vast majority of sports, barbell squats are used in training. This is especially true for beginners, whose training begins with this exercise.
In powerlifting, this exercise is essential for competitive practice.
This is because it elicits a maximum response from the entire body.
In addition to the primary muscles of the legs, back, and stabilizers, the nervous and hormonal systems are also involved. Moreover, they are so involved that a greater or equal response can only be expected from the deadlift. It's important for beginners to learn how to perform this exercise correctly from the start to ensure it brings only benefits and avoids injury. Today, Borodach will discuss safe and varied techniques.