Sciatica test | Test NOW if you suffer from sciatica | The cause is not what you think!
Test the possible cause of sciatica right away! This test will give you a rough estimate of whether the gluteal muscle is the cause of your sciatica. We are Jesper and Rémon from Solid Performance.
Make sure you have something to lean against. Stand upright and fully extend your leg. Then push your leg back. You want to feel tension in the gluteal muscle.
Caution! It's possible that your hamstring will cramp! This is because the gluteal muscle isn't functioning properly.
That could be the cause of your sciatica.
00:00 intro
00:15 Sciatica test
01:15 Tips
Want 6 exercises that will immediately reduce sciatica pain?
https://blog.solidperformance.nl/6-be...
Are you a walker and unsure whether you can still walk with sciatica?
https://blog.solidperformance.nl/scia...
Want to know what sciatica is and how to get rid of it?
https://blog.solidperformance.nl/scia...
#Sciatica #sciaticatest
Disclaimer: This is not an official medical test. It is for indicative purposes only.