What Saunas Do For Your Health: The Science
Saunas have been trending all over the news and social media, and we always get messages from viewers who are curious about the (proven) benefits of saunas. Today, we dive deep into the science behind this ancient practice! In this episode of The Feed with Dr. G, we explore research suggesting that saunas can improve cardiovascular health, reduce signs of inflammation, and boost mental health. We also discuss the potential risks and what you need to do to gain the potential health benefits. All of this is backed by real science…as always!
Tune in for a comprehensive look at saunas and their health benefits by The Feed with Dr. G!
If you have questions about saunas or ideas for other subjects (including TikTok videos!) that you’d like us to discuss, leave a comment below – we’d love to hear from you!
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What is The Feed with Dr. G?
“Science provides the knowledge we need to improve our health – but it’s also science’s job to make sure that knowledge is accessible to everyone.” – Dr. Samir Gupta
Nothing matters more than our health. And science is the key to understanding and maximizing our health and wellness. Yet new studies are reported in the news every day, and it seems impossible to keep up and figure out what’s important. At the same time, science is too often presented in a traditional style that’s unnecessarily complex and hard to understand.
As both a doctor and a scientist, my mission is to find fresh approaches to make science clear, transparent, and easy to understand (=obvious!) – for everyone. In our digital world, The Feed is built to keep people engaged and informed about the latest topics and newest science in health and medicine and to empower them to separate fact from fiction.
Learn more: https://www.thefeedwithdrg.com/
*The contents of this video are intended for informational and educational purposes only and are not a substitute for professional medical advice. Always seek the advice of your physician.
References:
https://www.mayoclinicproceedings.org...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://bmcmedicine.biomedcentral.com...
https://onlinecjc.ca/article/S0828-28...
https://pubmed.ncbi.nlm.nih.gov/25705...
https://www.sciencedirect.com/science...
https://journals.physiology.org/doi/f...
https://www.theguardian.com/commentis...