Fit Mama 30 Day Accumulator - Day 1!
This is day 1 of our 30 day accumulator
Each day you'll add a new exercise and one minute.
Day 1: 1 min of squats
Check the video, check technique, check the medical box (are you ready physically to work out after giving birth? Your medical professional will have said "yes!").
Exercising is great for you, but you must take it seriously... Even if it's just a one min zone.
If you feel dizzy, light-headed, sick - STOP IMMEDIATELY
Keep hydrated and don't go too hard and fast when you're starting out.
To join our free plan by visiting our website and community! Link in bio!