[Tai Chi Lesson] Sweep the front of your knees! Shoulders and shoulder blades? Simplified 24-form...

Опубликовано: 11 Июль 2026
на канале: 太極拳中村げんこう
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A simplified 24-form tai chi lesson—watch this and you'll be perfect!
This is the fourth episode of Season 2, Iroha Ni Ho He To, [Lou Xia Ob].
Season 2 focuses on each movement, focusing primarily on comfort points, to bring you the fun and excitement of tai chi.
Beginners and veterans alike! This is a fascinating lesson, so don't miss it.
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[Tai Chi Theory Test]
Thanks to you, this has been extremely well-received, with many thankful comments from participants expressing their joy at learning. Genko Nakamura's [Tai Chi Theory Test] allows you to learn eye-opening content in a fun way, and I believe it will be useful to everyone. Tai chi is not just about the movements, but also the theory, which is incredibly fascinating, and I think learning both will be enjoyable. I hope it will be useful to all tai chi enthusiasts in their tai chi lives.
https://www.taikyokuken.online/taichi...
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❗️Watch the Speedy Learning Tai Chi for Free❗️
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[24 Simplified Tai Chi Forms to Memorize in the Shortest Time]
Part 1: 6 movements from Qi Xi to Daozhen Gong.
   • 【驚!最短】太極拳。まさかの15分で覚える!簡化24式太極拳。簡潔でわかりやすい!も...  
Part 2: 6 movements from Lan Chu Wei to Gao Dan Ma.
   • 【楽!最短】太極拳。15分で覚える簡化24式太極拳。単鞭やります。簡潔わかりやすい!...  
Part 3: 6 movements from Dong Jiao to Chuan Suo.
   • 【超見せ場】太極拳。15分で覚える簡化24式太極拳。ドンジャオ・シャーシードゥーリー...  
Part 4 and the final part: 6 movements from Hai Di Zhen to Shao Xi.
   • 【極・究】太極拳。15分で覚える簡化24式太極拳。ここまで頑張りました!最後です!バ...  

You'll find it easier to understand if you watch this video first.
Learn the mechanics and structure of the "Simplified 24-Form Tai Chi"! [The Fastest Way to Memorize]
   • 【必見・有料級】最短で覚える方法を公開します。簡化24式太極拳を覚えられない方、もう...  

↓If you want to follow the entire movement, we also recommend this↓
Simplified 24-Form Tai Chi, always from the back and mirrored [Tai Chi in a Jersey] Lead | For beginners and veterans! Genko Nakamura | Tai Chi that anyone can enjoy
   • 常に背面と鏡面からの簡化24式太極拳【ジャージで太極拳】 リード|初心者向け・ベテラ...  

Learn and understand! An easy-to-understand explanation of the "how? why? I see!" of Tai Chi!
   • 【太極拳解説】ついつい語っちゃいます!だって太極拳が好きだから話長くなってしいますね...  
[Genko Nakamura's Tai Chi Explanation Series] is a project where I answer your questions and comments via video!

Improve Your Skills [Tai Chi Lesson] Unraveling the Classic Lanchu Wei Movement! Just do this and you'll improve!
   • 上達【太極拳レッスン】代表的な動作ランチュウェイを紐解く!これさえできれば上手くなる...  

↓If you're looking to learn, we also recommend these:↓
Simplified 24-Form Tai Chi, Always From the Back and Mirror [Tai Chi in a Jersey] Lead | For Beginners and Veterans! Genko Nakamura | Tai Chi for Everyone
   • 常に背面と鏡面からの簡化24式太極拳【ジャージで太極拳】 リード|初心者向け・ベテラ...  

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※Any questions or questions you have about the 24 forms, sword, beginner level, basics, etc.? I'll try to answer as many as I can. I'll explain in my live videos, so please feel free to ask! I want to continue making videos that everyone wants to watch. I believe that if we can work together, we can enjoy Tai Chi even more.
I look forward to your comments.

Like yoga and Zen, tai chi is highly relaxing. It's also known as moving meditation. Easily incorporate tai chi into your daily routine for a more comfortable life!
Recommended for everyone, from beginners to veterans. Not only will it soothe your soul, but it also regulates your breathing, and offers a variety of health benefits, including fatigue recovery, stress relief, anti-aging, relief from menopausal symptoms, and depression.

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Who is Genko Nakamura?
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Martial artist of swordsmanship, spearmanship, and tai chi.

Gold medal at the International 42-Form Tai Chi Championship

Gold medal at the International 42-Form Tai Chi Sword Championship

Silver medal at the International Spearmanship Championship

Bronze medal at the International Swordmanship Championship

Won a total of over 40 medals from 1988 to 2011.
He received elite training in the martial arts team of Hollywood actor Jet Li, and has won 40 medals worldwide as a martial arts athlete. As a training coach for the Japanese Olympic Committee (JOC), he has coached athletes who have won over 200 medals in total.

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[You'll love tai chi even more!]
[Make tai chi even more interesting!]

This channel is for tai chi enthusiasts, those just starting out, and those who are thinking about starting tai chi.

We hope to incorporate tai chi into your daily life and help you live a comfortable and wonderful tai chi life.

Content includes easy-to-understand tai chi lessons for anyone, including how to memorize, tips for improving, and routine practice.

Stretching, introductory tai chi, beginner tai chi, simplified 24-form tai chi, comprehensive 42-form tai chi, tai chi sword, eight steps of eight techniques, moving meditation, and qigong.
"Good Morning Tai Chi," where anyone can easily participate while listening to soothing music, is one example.

I've enjoyed thinking about what kind of program would be good and what kind of content would be popular, and that's why ...