Beginner Nude-ish Yoga: Sun Salutations, Shoulders, Neck, Hip Flexors
Welcome to Broz Fitness!
Grab some blocks and a yoga mat, clothes optional! Today I'll be moving through a "Nude-ish" Yoga Sequence where I invite the class to "shed" what feels good to them or join me and drop down to your favorite underwear for today's practice. We'll move through a somewhat physical asana practice today incorporating Sun Salutation A and B with modifications, hip opening movements, and shoulder and neck opening movements.
My shorts and undergarments are all from https://www.andrewchristian.com/?cmid.... Tonight I'm practicing on a mat and with yoga gear from Gaiam.com which you can find at https://click.linksynergy.com/deeplin.... By clicking my affiliate links, I receive a commission when you make purchases from those sites, and you help continue to support making my practice and teaching financially accessible for all.
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