Amazing recipe that makes 1 into 2 ⭐️ The world's best ingredients for breakfast & snacks❗️ For t...
на канале: Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
This recipe is simply amazing! From 1️⃣ to 2️⃣ breakfasts & chocolate pancakes. This is cooking and baking 2.0. Perfect for meal prep & a nutrient-rich, calorie-reduced diet. Tastes great and gives you TOP FITNESS - power for the whole day ⬇️ Find the info here ⬇️
Ingredients:
250g buckwheat
Water for soaking: Place the buckwheat in a bowl and soak with twice the amount of water for at least 4-5 hours, preferably overnight. Then rinse in a sieve under running water until the slimy residue is gone.
... A splash of lemon juice
2-3 bananas
100-200 ml water
This is your breakfast porridge 🤩
If you've made extra buckwheat porridge, you can use it to make pancakes. Just add a little cream of tartar baking powder:
about 1/2 to 1 tsp
then mix well and bake!
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✅Crepe pan https://amzn.to/2t6sIru
The pancakes will keep for about 4-5 days in the refrigerator – perfect for meal prep! Here's a tip: Bake the chocolate pancakes to fit in your toaster... they taste even more delicious when they're still slightly warm.
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