LEGS BEHIND HEAD tutorial #2 // how to do Yoganidrasana // ENGLISH
Hello, my busy beavers! Today we do another legs behind the head tutorial (or feet behind the head). I know how much you love that pose, so let's work on achieving it or getting better at it, if we are already able to do it! This time we are focusing on staying on our backs, not trying to get into the hand balance pose (Dwi Pada Sirsasana). Follow along or just watch an enjoy!
This pose can be considered a contortion pose, so be careful when trying to do it! Work your way up to it bit by bit. :-)
Your part-time acrobat and yoga girl Ivy ❤️
#yogagirl
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