Essential Self-Defense Chokes for BJJ
Today i will teach you self defense chokes using t-shirt. I will cover every possible position from wher you can perform this techniques such as guard, side, mount and back control.
I will show you cross chokes, baseball chokes and ezekiel chokes as well.
Feel free to ask any question in comments i will answer them as soon as possible.
#bjj
#jiujitsu
#selfdefense
#crosschoke
#baseballchoke
#ezekielchoke
www.abjja.cz
Music:
Together We Are Strong
Pavel Prakapovich