How to stop being offended? | Dealing with resentment
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Working with resentment | How to forgive anyone
In this video, we'll explore resentment, what lies behind it, and why we can't forgive and let go of resentment. I'll give you exercises for working with resentment independently. Enjoy!
Timecodes
00:00 What are we talking about?
00:19 What is resentment?
01:47 The main reason why we can't let go of resentment
02:38 The benefits of resentment
05:19 A technique for working with resentment independently