(Heart Sutra) What is Anatta (Non-self)? 1 Hour of Buddha's Teachings
In Buddhism, *Anatta (Non-self)* is the teaching that the existence we call "I" is not a substantial entity. We often regard our body, mind, and thoughts as "me," but these are constantly changing and disappearing. If so, what is the "real me"?
The Buddha taught that realizing Anatta allows one to break free from attachment and suffering, thereby attaining true freedom and tranquility. However, Anatta is not merely nihilism! If we understand Anatta and Dependent Origination together, the way we live our lives can change completely.
🔹 What is Anatta?
🔹 Why do I mistake myself for "me"?
🔹 How does realizing Anatta change life?
In this video, we explain the concept of Anatta in an easy-to-understand way. Please watch until the end to explore the Buddha's profound teachings together! 🙏
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