10 Minute HIIT Express Elliptical Workout | MAX EFFORT PYRAMID
If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your mind! Hop on your elliptical or cardio climber and follow along with Sunny Trainer Brittany as she guides you through constantly changing intervals designed to push your body to the max burning big calories along the way!
10 Minute HIIT Express Elliptical Workout | MAX EFFORT PYRAMID
Max Effort Elliptical Workout | Pyramid HIIT Express
Workout Length: 10 minutes
Workout Level: Intermediate
Sunny Trainer: Brittany Noelle
WORKOUT DETAILS
🔥 0:00 | Intro
🔥 0:20 | Warmup
🔥 0:40 | Trainer Tips: Form
PYRAMID STYLE SPRINTS
🔥 2:20 | Interval 1: All Out Sprint – 15 seconds
💨 2:33 | Rest – 30 seconds
🔥 3:04 | Interval 2: All Out Sprint – 20 seconds
💨 3:23 | Rest – 40 seconds
🔥 4:04 | Interval 3: All Out Sprint – 30 seconds
💨 4:34 | Rest – 1 minute
🔥 5:33 | Interval 4: All Out Sprint – 1 minute
💨 6:33 | Rest – 2 minutes
🔥 8:34 | Interval 5: All Out Sprint – 30 seconds
💨 9:04 | Rest – 1 minute
🔥 10:04 | Interval 6: All Out Sprint – 20 seconds
💨 10:23 | Rest – 40 seconds
🔥 10:45 | Trainer Tips: Adjust Form
🔥 11:04 | Interval 7: All Out Max Effort Sprint – 15 seconds
COOLDOWN
💨 11:19 | Cooldown: Slow Jog – 1 minute
END WORKOUT
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FITNESS EQUIPMENT USED
► Motorized Elliptical Machine SF-E3875: https://bit.ly/SF_E3875
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