6 Self Defense Techniques You Need To Know! Krav Maga Training
If we had only ONE hour to teach you some practical self defense this is what we would teach you!
1 - Hammer Fist
2 - Covering Up
3 - Groin Kick / Rising Front Kick
4 - Sprawl / Takedown Defense
5 - Movement / Fighting on the Ground
6 - Getting Up Off The Ground
We also go over a lot of tips and tricks to throwing these self-defense techniques and how to practice them properly.