60 Day Vertical Jump Training Results (as an Endurance Athlete)
How much can you increase your vertical jump in 60 days?
📊 I just did the @alwaysanathlete program for 2 months and here’s my results
Countermovement Jump: +6.15%
Squat Jump: +9.73%
📈 This is a solid improvement for 2 months of work.
Personally, my goals are more oriented toward endurance performance but I’m enjoying incorporating phases of more athletic training.