Deployment weight loss update
Tracking my weight loss on these sticky notes have given me a real good sense of how I'm doing and where im stalling. I am trying to jump on the scale every morinig and track my weight. I know that is not for everyone but for me it keeps me accountable and I know I can't just intuitively eat and lose weight... that just doesnt work for me right now. I can literally not be tracking my weight on the scale for 2 weeks thinking im eating okay and then find out I gained 10lbs. My intuitive eating skills are just not there rn. So yes sometimes the scale can dictate my feelings if I dont like what i see but overall it really helps me keep track, stay consistent and motivated to keep pushing. As for the feelings I think it's something will be working on for a while but we'll get there ) † #stickynotechallenge #stickynotes #trackingweightloss #domingashataun #weightlosscheck #militarydeployment #deployment #weightlosstransformationinprogress