7 Habits From Doing The Wim Hof Method For More Energy
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This video shows what I learned from practicing the Wim Hof Method. This reflects my own subjective experience with the method and is not part of the official Wim Hof Method.
If you want to know more about the Wim Hof Method, here's a link to the website: https://www.wimhofmethod.com/
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A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
00:42 Wim Hof Method Habit 1
01:47 Wim Hof Method Habit 2
02:33 Wim Hof Method Habit 3
03:57 Wim Hof Method Habit 4
07:34 Wim Hof Method Habit 5
10:20 Wim Hof Method Habit 6
16:51 Wim Hof Method Habit 7
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