Jeff Nippard's Fundamentals Hypertrophy Program is my favorite program for beginners. In the program you get three different splits to try out that are all well rounded. I am not affiliated with the program or Jeff Nippard.
Program Comparison Video:
• The Best Fitness Programs / 5 Compared He...
#jeffnippard #hypertrophy #weightlifting
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Instagram: / johnabeatallah
TikTok: / johnatallahfit
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FOR ONLINE PERSONAL TRAINING, Meal Plans, Workout Plans, and Weekly Checkins:
Email [email protected] with the Subject "Online Training" and include in the description what your goals are to get out of training.
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FOR FREE EBOOK INTELLIGENT WEIGHTLIFTING:
https://drive.google.com/file/d/1dUkN...
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*Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice. __________________________________________________
To Download the “Big Boi Basics Template” or my free Ebook, head over to:
Atallahfit.com
Coaching calls are also available now (lifting or life related).
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Instagram: / johnabeatallah
TikTok: / johnatallahfit
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*Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice.