Try these exercises in the video to get some BIG OL MELONS. You don't need a fancy gym for this. Just some equipment you can keep in your house or even do outside.
GD Muscle Pump:
https://amzn.to/3HqBWBI
Gymnastic Rings:
https://amzn.to/3S5w45v
Weighted Vest:
https://amzn.to/3S1SxAI
#bigboi #bigolmelons #chestworkout
Timeline:
Intro: 00:00
Exercise 1: 00:33
Exercise 2: 03:06
Exercise 3: 05:50
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Atallahfit.com
Coaching calls are also available now (lifting or life related).
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Instagram: / johnabeatal. .
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*Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice.