Consistent BASIC TRAINING (GA1) | Basic endurance swimming training, PDF TRAINING PLAN 110
The link to training plan #110 from DOC SWIM including PDF download:
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Laying the Foundation
The Foundation for Athletic Performance in Swimming
Basic endurance describes the basic ability to maintain endurance at a moderate level of intensity. Even if it's rightly believed that competitive performance is rarely characterized by moderate intensity levels, basic endurance training (BA) is a key prerequisite for stable performance at higher performance levels.
BA training ensures the activation of important processes that serve to improve capillary circulation and simultaneously optimize metabolic processes. Thus, the moderate intensity level leads to crucial remodeling processes and capacity expansions. Or, to use automotive language: with this training, we increase the displacement and enhance the performance of gasoline and oil. This transforms a small engine into a real racing car. That sounds interesting!
Consequently, this form of training serves as important foundational work for all athletes and can also fulfill other functions. For example, steady swimming leads to an economical swimming technique, it loosens the muscles, and thus fulfills the important purpose of regenerative training. There are many, many reasons to skip the intensity training and focus on completely different things. These training methods are optimized through very short speed increases lasting up to 10 seconds. More information on this interplay of different methods can be found on the website in the training plan article (link at the top).
Enjoy this training session!
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A training plan by Holger Lüning