Get Sweaty With This 30 Minute Cardio And Abs Workout Circuit!
Join me as I do 30 Mins of Cardio - Bike Ride, abs circuit (3 rounds), and a full body guided stretch and flexibility session this morning at the home gym.
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Currently, I am working towards losing weight and building muscle through hiit cardio and weight training using giant sets. HIIT Cardio and steady state cardio are great ways to lose weight. Every morning, I start my day with cardio (hiit) - steady state - Full Body Workouts - Step Cardio - Kettlebell or a bike ride.
Today was all about 30 mins Cardio Bike Ride workout, abs circuit and guided stretching and flexibility session.
This workout was multi streamed on Twitch, Kick & YouTube. This workout was created by me and is meant to inspire you and or help you achieve your fitness goals.
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30 Mins Cardio - Bike Ride
Abs Circuit - 3 Rounds
Stretching
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We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training
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