What’s the Best Running Cadence? How to Know Your Ideal Step Rate
Cues: http://bit.ly/2WgqJcG
More on Cadence: http://bit.ly/38pv6sZ
More on Form: http://bit.ly/2WMQxRW
Running form is a hot topic for runners. And running cadence - or your step rate per minute - is a crucial metric for evaluating your technique and running economy.
Cadence depends on speed. And in this video, Jason breaks down how to think about running cadence, what the optimal ranges are, and how to change your cadence through training and cues (https://strengthrunning.com/cues/).
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
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