15 common insomnia struggles and how to end them
Sleep expert breaks down all 15 points and helps you understand all of them AND let's you know exactly what to do about them! Your journey to better sleep starts now.
1 - Looking at the clock makes you feel worse
2 - Your mind is more awake when you lay in bed than it has been all day
3 - Your bed is super uncomfortable
4 - Your good at mental maths
5 - Your room never feels dark enough
6 - Your room never feels quiet enough -
7 - You're so tired during the day all you want to do is sleep
8 - Caffeine is your best friend
9 - People always tell you that you look tired or sick
10 - Waking up after only a few hours
11 - Questioning if you should nap during the day
12 - You've run out of things to watch on Netflix
13 - When people ask you have you tired this, the answer is always yes
14 - Sometimes you fall asleep on the toilet
15 - When you get a good nights sleep there's nothing better in this world!
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About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and Health Education England.
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Are you tired of feeling like you've lost hope for a good night's sleep? In this video, we're breaking down 15 things that only people with insomnia will understand. From feeling worse when you look at the clock, to your mind being more awake when you lie in bed, to your bed feeling uncomfortable, we're covering it all. Learn how to ban your clocks from the bedroom, challenge your thoughts during the day, and create the perfect bedroom environment. We'll also explore the paradox of feeling tired during the day but not at night. Join us as we help transform your sleep and take control of your insomnia.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.