Free 20-Minute Strength Training Workout | Official Job 1 Sample Workout
Buy & Download Job 1 Here: https://bodi.company/3Q4vGDI
Jennifer Jacobs is an NASM certified personal trainer, nutrition coach, and fitness nutrition specialist, as well as a certified indoor cycling instructor through Schwinn and the AFAA. Known for her functional training workouts, Jennifer will help you stay accountable and unleash your best self.
Strengthen your body with an effective 20-minute workout combining muscle-burning blocks of resistance and high-intensity interval training that will leave you sweaty, breathless, and hungry for more.
-----------------------------
Key Moments:
00:00 Warm Up
01:40 Archer Rows
02:30 Alternating Bicep Curls
03:20 Commandos
05:35 Z Chops
06:20 Rainbow
07:00 Mountain Climbers
09:25 Staircase RDL
10:10 Alternating Lateral Squat
11:00 Rotational Jump Squat
17:25 Cool Down
-----------------------------
Sign up for BODi: https://bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: / @bodi
INSTAGRAM: / bodi
FACEBOOK: / bodi
THREADS: https://www.threads.net/@bodi