Chest: Flat Chest Press Machine
Adjust the seat so that your arms are at Chest height. Grab the handles just outside your chest. Contract your pecs and triceps to push the weight outwards. Exhale as you press the weight
Adjust the seat so that your arms are at Chest height. Grab the handles just outside your chest. Contract your pecs and triceps to push the weight outwards. Exhale as you press the weight