What to do if you can’t do a pull-up
Alright here’s 10 easy progressions to help you do a pullup. Obviously you don’t have to do all of these in order to learn 1 pullup, I just find this to be the most linear progression ensuring that you learn the proper technique. Start with the hardest variation you can do for around 6 challenging reps with good form, increase that to around 10 and then move on to a different variation you can do for another 6 reps. This will ensure that you’re practicing the most difficult movement you’re capable of doing in a rep range suitable for progress. Do 3-4 sets 3-4 times a week, and eventually you’ll be able to do a full up
I hope that helps and subscribe for more lifting tips! #Gym #Shorts