⛔ BE CAREFUL! EFFECTS of CREATINE Do not TAKE it without KNOWING THIS!
Creatine is, along with whey protein, the star supplements in gyms. Creatine has been scientifically proven to improve your strength, which can lead to muscle growth. All you have to do is mix some powder into your regular protein shake and you're good to go. But... what are its side effects? In this video you will learn all the details of this supplement and the adverse effects of creatine.
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*Note: This video is for INFORMATIONAL purposes, the references are from international health organizations. This channel complies with the regulations established on YOUTUBE and does not provide medical misinformation.
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Ese Mediquito, 2023
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