Use this technique if you have public speaking anxiety

Опубликовано: 08 Август 2026
на канале: Roquita Johnson
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May is Mental Health Awareness Month! If you’re uncomfortable with public speaking, know that you’re not alone. Glossophobia (public speaking anxiety) affects up to 75% of the population according to the National Institute of Mental Health.

The 5-4-3-2-1 technique is used to cope with anxiety.

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