How To Fix Low Back Pain When Lifting
Low Back Pain | What Causes It, What It Leads To, Myths You Might Have Heard, & How To Fix It
The 3 leading causes of low back pain
excessive spinal extension
excessive spinal flexion
a lack of intra-abdominal pressure
The 3 consequences of these patters
short-term and long-term injury
reduced mobility in other joints leading to more injury
reduced energy transfer leading to decreased athletic performance
The 3 cues you should unlearn
smash your low back into the ground when doing core
keep your chest up when doing squats, lunges, and hinges
stretch your hamstrings
The 3 corrective functional breathing exercises:
corset breathing: • Breathing Corset
heels on blocks breathing: • Breathing Heels on Box
weighted hollow hold with heels on blocks: • Breathing Heels on Blocks
Watch the video to learn more.
References:
Flobility - https://www.flobility.com/
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