VOLUME GAINS! | Bodyweight Basics Ep 16
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DAILY MOVEMENT CHALLENGE: • Daily Movement Challenge #DailyMove2018
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THE WORKOUT:
A1. Handstand Routine
B1. Weighted Ring Dips - 8-9r
B2. Ring 360 Lever Pulls - 5r
Sets: 3
C1. Weighted Pull Ups - 8-9r
C2. Trap 3 Raise - 5-6r
Sets: 2
D1. Weighted Push Ups - 8-9r
D2. Diamond Push Ups - 10-12r
Sets: 2
D1. Single Arm Cuban Rotation - 5-6r
Sets: 3
E1. Dumbbell Bicep Curls - 10-12r per side
E2. Tricep Overhead Extensions - 10-12r per side
Sets: 2
MUSIC BY:
Chuki Beats
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/ yukiakachuki
http://tinyurl.com/zgxv5cj
Intro: 2BAD - Space Cake [FSTU Release]
• 2BAD - Space Cake
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