How to do Suryabhedana pranayama/सूर्य भेदन प्राणयाम

Опубликовано: 12 Сентябрь 2026
на канале: Sona Shiv

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#Howtodo Suryabhedanapranayama
#सूर्य भेदन प्राणयाम
#Sonashiv

Sit in any comfortable position like vajrasana ,sukhasana or padamasana.Both hands in gyan mudra and keep it at both knees.

.ClOSE YOUR LEFT NOSTRILL WITH RIGHT HAND RING FINGER.INHALE THROGH THE RIGHT NOSETRILL 4 COUNT.AFTER THAT CLOSE YOUR RIGHT NOSETRILL WITH YOUR RIGHT HAND THUMB AND EXHALE THROGH THE LEFT NOSTRILL8 COUNT.INHALATION AND EXHALATION SLOW AND NATURAL.THIS IS THE 1 ROUND.We can practice 3 to 27 round and then relaxed nd feel the effect of this pranayama!!!!!!!!!!!!!!!!!!

#Benefits
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Regular practice of this pranayama ,,,cleans the sinus and clear the left nostrill blockage.Very helpful to increase the digestive fire.If you feel cold in your hands and feet you can try this pranayama.This pranayama generates heat in yor body.It is very best breathing exercise for cold ,cough,sinus and asthama.This pranayama is useful for any skin related problem.Good for that peoples who have low blood pressure.!!!!!!!!!!!!!!!!!!!!
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