How to fix Hunchback Posture (Kyphosis Exercises)

Опубликовано: 03 Ноябрь 2024
на канале: Strength Side
29,023
646

Two easy exercises to fix hunchback posture. You can do these exercises wherever you are, no equipment needed. These exercises will improve hunchback posture, fix excessive kyphosis, increase thoracic extension, and improve all around posture. Have fun!
Hunchback Posture full program: https://uprighthealth.com/about-hunch...
Want more Strength, Flexibility, Definition and Freedom in your body?
Try my FREE Program: https://www.strengthside.com/strongnow/

Want to train with Josh via Skype? https://uprighthealth.com/skype-sessi...

Free Tips on How To FIX Back Pain: https://www.strengthside.com/back-tips/
Free Exclusive Videos on Fixing Anterior Pelvic Tilt: https://www.strengthside.com/apt-excl...

Subscribe to Strength Side and as always I'll see you in the next one.
   / strengthside  

Interested in my training and workouts?
Stay Connected:
  / hashtown  
  / strengthside