1 Hour Yoga + Pilates Workout | Intermediate to Advanced | Full Body Strength & Tone
Grab your mats !!!!
A one hour fusion style mat centric workout. A perfect combination of yoga & pilates together, that will leave you feeling sweaty, strong and grounded at the same time.
Let's do this together 🤍
Akshaya Agnes x
✨ Follow me on instagram @move.with.agnes
Videos that you can do during menstrual cycle 👇🏼
🌸 YOGA DURING PERIODS
• Yoga During Periods | Relaxing yoga flow d...
• YOGA DURING PERIODS | Gentle Yoga Flow Fo...
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During Period | To Ease PMS...
#yoga #pilates #onehourworkout