Pyramid HIIT Session!
Here is a PERFECT TNT pyramid HIIT session that you can incorporate into your regular training program.
Included you will find options that cater for anyone who can not YET skip for 60 seconds, do 55 pull-ups or 55 push-ups on toes yet.
First round =
60 seconds skipping (or squat pulses)
SUPERSET (no rest)
10 pull ups (or straight arm pull downs)
SUPERSET (no rest)
1 push up (or push up on knees)
Second round =
60 seconds skipping (or squat pulses)
SUPERSET (no rest)
9 pull ups (or straight arm pull downs)
SUPERSET (no rest)
2 push ups (or push ups on knees)
Third round = same again but you perform 8 pull-ups (lats) and perform 3 push-ups
Forth round = same but 7 pull-ups & 4 push-ups
5th = 6 pull-ups & 5 push-ups
6th 5 pull-ups & 6 push-ups
7th 4 pull-ups & 7 push-ups
8th 3 pull-ups & 8 push-ups
9th 2 pull-ups & 9 push-ups
10th round you perform 1 pull up & 10 push-ups
This is a perfect short & sharp pyramid HIIT session that will work the whole body, get the heart rate up, burn some serious calories and make you look like a boss where ever you perform this 💪🏼