TNT PUSH DAY IN THE GYM 🏋🏽♂️
This is a typical TNT push gym session with a few advanced variations for each movement / specific muscle group being worked in this push session.
Same rep range that is in the TNT program that is suited to your level of fitness
https://thenaturaltransformer.com.au
TNT IG: @the_natural_transformer
Joel's IG: @joelbushby