GO TO A PHYSICAL THERAPIST
I say it about once a week, but pain is never normal.
Obviously not everyone has the means to see a physical therapist, but it is the best option if you have persistent pain.
I get asked questions about pain in exercises or daily movement quite often, and I'm here to remind you that diagnosing an injury is out of my scope of practice.
So if you have pain be sure to see a PT, get some exercises, and do your homework religiously 😘