90 Second Keto Tortilla 2.0: Improved Recipe & Substitutions
I almost never revisit a recipe immediately after releasing a video, but I got so many questions about if there were an even easier way to make these tortillas and what all the potential substitutions that were possible for people with food restrictions.
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Dr. Eric Berg's video on microwaves: • Will Microwaving Food Give You Radiation?
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Original video: • The Easiest Keto Tortilla Recipe (90 Secon...
Ingredient Substitution List
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Subs for almond flour:
coconut flour - 1 tsp
lupini flour - 1 TB (add a pinch of seasoning of choice to offset taste)
Carbolose - 1/2 TB
pork rind panko - 1/2 TB
Subs for psyllium husks:
psyllium husk powder - 1 tsp, plus 1/2 TB almond flour
vital wheat gluten - 1/2 TB
Subs for whey protein isolate:
heavy cream powder - 1 TB
pea protein - 1/2 TB
oat fiber - 1 tsp
egg white powder - 1/2 TB
Keto Chow (savory flavors) - 1/2 TB
Subs for heavy whipping cream:
Full fat coconut milk from a can - 1 TB
Nut milk - either 1/2 TB, or if you add 1 TB increase almond flour by 1/2 TB
Time Stamps:
Intro: 0:00
Using parchment paper: 1:09
Almond flour substitutions: 4:42
Psyllium husk substitutions: 8:06
Whey protein substitutions: 9:12
Taste and texture tests: 12:15
Heavy whipping cream substitutions: 13:47
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