Can office jobs cause body aches?
Throughout human history, we’ve never been as sedentary as we are today. While our ancestors relied on physical fitness for their livelihood—using it to hunt, fish, fight, and build shelter—we now trust modern technology and machinery to do most of the work for us.
At the same time, an increase in sedentary behaviors like playing video games and watching TV has caused many of us to spend our off-work hours vegging out. And while moderate vegging is a good thing, too much of it can be detrimental to our health and well-being.
According to the U.S. Bureau of Labor Statistics (BLS), those with desk jobs—software developers, engineers, accountants, lawyers, etc.—spend as much as 90 percent of their day sitting, and it’s taking a toll physically.
So can office jobs cause body aches?
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