How to Easily Build and Break any Habits!
Our habits shape our lives more than we realise, it is the tiny decisions and actions we do every day that lead us to where we are today. It is very important to be aware of it, and start building better habits to improve our life. In this video, we will learn how to build and break any habits.
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Chapters:
0:00 Introduction
1:25 Habit Loop
3:03 4 Laws of Behaviour Change
3:45 Law 1 for Cue
6:03 Law 2 for Craving
7:48 Law 3 for Response
10:56 Law 4 for Reward
13:06 Ending and Outro
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#habits #goodhabits #badhabits #atomichabits
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Start building the habits that will help you excel today!