Movement Transition: Side crawl thread through to low bridge underswitch
In this video i'm taking you through a movement transition: Side crawl thread through to low bridge underswitch.
This movement transition is a low gait movement pattern that will add variety to your movement training and help keep your practice engaging and interesting.
For more movement training with me, check out the links below.
Personalized Online Movement Coaching:
https://www.faridherrera.com/onlineco...
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Playbook Training App: https://my.playbookapp.io/farid-herrera
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🎵 Joakim Karud
→ / joakimkarud
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