Deep squat solutions!
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Deep squats take time to get comfy, so hang out and take 10 solid breaths
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Elevate the heels for the deep cheat
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Fold to lengthen the posterior chain more
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Twist and drive to add texture
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Great start to your deep squat game!
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Download the app to dig into more deep squat variety! Link in bio
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Listening to Lil’ Jon and the Eastside Boyz also helps
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