SHAPE YOUR THIGHS AND BUTTOCKS FROM HOME WITHOUT EQUIPMENT | Leg Workout for Beginners
This video contains easy workouts to build leg muscles, including thighs and glutes, that can be done by beginners. The movements are quite simple, but if done consistently, the results will be optimal. Leg Workout for Beginners:
0:23 Table of Contents
0:40 Prayer
1:05 Side Hop
2:09 Regular Squat
3:05 Backward Lunges
4:04 Donkey Kick
5:26 Fire Hydrant
6:47 Regular Squat
7:45 Bulgarian Squat
9:17 Sissy Squat
10:07 Donkey Kick
11:28 Fire Hydrant
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