German Volume Training For Rugby Players, Is It Worth It To Build Size & Strength..
Will high volume training for rugby players is it really worth it to build muscle?
I know a lot of rugby players that have done, or do GVT as a way to build muscle mass and strength in the off-season, I break it down and talk about how you can best build your self up for the field.
If you want to look at our rugby splits for best workouts, look at the video I post after this.
You can download our new Rugby Development Coach App
https://play.google.com/store/apps/de...
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It's free and even has a free muscle building program