Never Before Seen Footage Rich Piana & Mike O'Hearn Killing The Famous Arm Workout (Armageddon)
So you asked for some more arm workouts well this is an oldie but goodie. I take my good buddy Rich Piana (RIP) through a crazy superhuman arm workout. Most mortal humans can't do this workout but as you know we are both Gods among men. So please do this workout at your own pace as you will most likely not be able to finish it or at least wash your hair when you get home from the gym.
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For more great arm workouts that will help you get 21 inch arms go to this amazing playlist:
• Get Huge 21 Inch arms with these workouts
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.