Upper Body Gym Session for Rugby from a Pro | This is 7s Ep31.
An upper body gym session that I normally use in pre-season. I’ll talk you through my rep ranges and rest times and some tips along the way. Any questions, drop them below!
00:00 - Intro
00:18 - Session Outline
00:46 - Warm Up
01:38 - Disclaimer
01:56 - Super Set A
03:57 - Super Set B
05:03 - Super Set C
06:08 - AB Circuit
06:32 - Prehab
07:11 - Beach Weights
07:32 - Session Summary
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