Get control of your life. Explained dopamine level. بری عادتیں کیسے بنتی ہیں؟
Explained how Dopamine is released in brain. Effects of High levels and low levels of dopamine. How we can control our activities and how our behavior is effected.
Time Stamps:
00:00 Intro Accessive Use of social Media Effect on mental and Physical Health
00:46 Brain language thoughts and Body language Emotions
1:02 Dipomine Chemical explained with examples
02:25 Effects on Health of dipomine chemical
02:39 Feel lazy and tired explained reasons
03:42 Reward seeking behaviour Cause
05:20 Habits to build up for good level of dipomine.
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