Discover the Key Vitamin for Blood Clotting and Healthy Aging
In this fascinating video, we'll explore the world of vitamin K and its fundamental role in our bodies. Discover how this vitamin, less well-known than vitamins C and D, has gained recognition for its numerous health benefits, especially regarding blood clotting and healthy aging.
Dive into the revealing findings of a report published by the prestigious Harvard School of Public Health, which describes vitamin K as a fat-soluble vitamin that dissolves in fats and is stored in various parts of the body, such as the liver, brain, pancreas, and bones. It is through these stores that vitamin K performs its vital functions.
We'll travel back in time to the late 1920s, when Danish biochemist Henry Dam was conducting research on internal bleeding in laboratory animals. After numerous unsuccessful attempts using different foods, he made a surprising discovery: alfalfa had a calming effect on bleeding. This revolutionary discovery revealed the existence of a previously unknown vitamin, which Dam named vitamin K.
Years of study and subsequent scientific advances led to a greater understanding of vitamin K, its biochemical functions, and its importance in preventing bleeding during surgical procedures and as an essential supplement for newborns. Discover how vitamin K, through protein synthesis in the liver, is responsible for the production of clotting factors and thirteen proteins necessary for efficient blood clotting, including prothrombin. It also plays a crucial role in the formation of osteocalcin, a protein essential for the health of bone tissues and cells.
Don't miss our list of foods rich in vitamin K. Leafy green vegetables, such as Swiss chard, spinach, and kale, top the list as primary sources of this vitamin. Every 100 grams of these vegetables provides more than the recommended daily amount, with 500 micrograms. In addition, cruciferous vegetables like broccoli and Brussels sprouts are also excellent options, providing between 120 and 180 micrograms per 100 grams. Even fruits, such as kiwi, offer a dose of vitamin K. Learn how to include these foods in your diet to maximize their benefits.
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Luis Alejandro Motta Martínez
Journalist, producer, editor, and researcher.
Director of the EcoTv Bogotá YouTube channel, where he has published over 130 videos.
50 years analyzing the adverse effects of climate change and sustainable development.