Get moving! Exercises to integrate your shoulder blade and upper limb.
Hi. If you've watched my previous videos, like "Move Your Shoulders" or "Move Your Wrists," it's time to integrate this work and move your entire upper limb. :) This is an exercise I often do myself and I really enjoy. Devote 7-8 minutes a day to this exercise and see the results after a few days. I invite you to try it. Marcin Wałowski